NYLA Walk 2 Run Fitness Program

Registration is now live!

Join your community members in our structured walk/run program.

Participants will be grouped together with those who are of similar speed as assessed during a pacer test and with similar goals to increase speed and endurance. This is programming not unlike the popular Couch to 5k, and therefore the workouts are arranged each week with increased push times. We do not have a goal distance or set time as we know that everyone is starting with different health and goals.

We are encouraging families to get involved and hold each other accountable for getting the work done and getting the most out of the program!

Participants do not need to be part of the Lacrosse program as we believe that rising tides lift all boats... so feel free to invite a friend or 3 to sign up too!